Technique & Endurance Clinics
The technique and endurance clinics give non-club swimmers a chance to refine their technique and improve their endurance and speed in order to prepare them for Summer swimming and/or High School swimming. The 9-12 clinic and the 13-18 clinic will both help swimmers improve their technique and build endurance without the rigorous commitment of full-time club swimming.
Level Descriptions
Technique & Endurance Clinics are for ages 9 - 12 AND 13 - 18
Please review the requirements for each group and register your swimmer for the appropriate group. Swimmers in both clinics should be able to swim all four strokes legally for a full 25 meters as well as perform or attempt both a dive and a flipturn
| Stroke & Endurance For Swimmers 9 - 12 years old
Will give swimmers a good mix of technique work and endurance work
Can help swimmers prepare for Summer swimming and other competitive swimming
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High School and Summer Swim Prep For Swimmers 13 - 18 years old Fall Session Prepares swimmers for the high school swim season by providing challenging workouts geared toward improving technique, increasing speed and building endurance
Spring Session Prepares swimmers for the Summer swim season by providing challenging workouts geared toward improving technique, increasing speed and building endurance |
2025 - 2026 Schedule & Fees
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Technique & Endurance Clinics are held at IRC (Inverness Rec Club) -- IRC is an outdoor pool
Terms:
- If you register for both sessions at the same time, you will receive $100 refund on your account (You MUST register for both sessions at the exact same time)
- $200 of the session's fee is non-refundable (or $400 if you register for both) -- When you register, you are securing a spot in the Technique and Endurance Clinic
- If you cancel prior to the start of the 2nd class, you will receive a refund minus the $200 registration fee.
- Refunds
- NO refunds are available after the start of the second class of the session
- No make-up classes are available if you miss a class
- Due to insurance requirements, a parent/guardian MUST stay throughout the class session
Contact
Kailee Goldberg - Clinic Coordinator
(Placement/Level information)
Alex Freeman - Executive Director
(registration information)
