Stone Ridge Programs
2024 - 2025
National Training Group (NTG)
Ages: 14-18
Lead Coach: Robert Walker
Assistant Coach: Rory Lewis
Coach's Invitation Required*
Cost: $5200 (single payment plan), $5450 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
ASA's premier level program for high school swimmers ages 14 & over who have made a commitment to swimming as their primary sport. These athletes are expected to train all four strokes and maintain a high-level IMX score. Athletes are expected to focus on participation in meets, with the goal of leading to meets at the National level. The program offers in-water and dry land training. All swimmers invited to this Group will be required to sign a Swimmer / Parent agreement, indicating their understanding of the requirements for this Group.
*Guidelines to be considered for Invitation to this Group:
- Must be in 9th grade or above
- IMX Score 3000+
- Recommend at least 1 Sectional Qualifying Time
Group Requirements:
- Maintain 6 practices per week throughout the year
- Maintain IMX score of 3000+
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule, season run-down and what gear will be needed.
Fall / Spring (6 practices per week):
Sunday: 8:00am - 11:00am
Monday: 3:45pm - 5:30pm
Tuesday 5:00am - 6:30am (In Water) & 5:30pm - 6:30pm (Gym - @ HB)
Wednesday: 3:45pm - 5:30pm
Thursday: 5:30am - 6:30am (Gym - @HB) & 3:45pm - 5:30pm (In Water)
Friday: 3:45pm - 5:30pm
Saturday: OFF
Schedule subject to change.
Advanced Seniors (ASG)
Ages: 14-18
Lead Coach: Jason Blanken
Coach's Invitation Required
Cost: $4160 (single payment plan), $4410 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
The Advanced Senior Group is for high school swimmers, ages 14 & over, who have made a serious commitment to swimming. Emphasis is on stroke mechanics, conditioning, and goal setting. Athletes are required to participate in meets, with the goal of leading to meets at the National level. Swimmers are re-evaluated at various times of the season to ensure they are maintaining the standards of the Group. All invited to this Group will be required to sign a Swimmer / Parent agreement indicating their understanding of the requirements for this Group.
*Guidelines to be considered for Invitation to this Group:
- Must be in high school
- Recommend at least two Junior Champ qualifying times
Group Requirements:
- Must attend 90% of practices throughout the year
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule, season run-down and what gear will be needed.
Fall / Spring (6 practices per week):
Sunday: 6:00am - 8:00am
Monday: 5:30pm - 7:00pm
Tuesday: 3:45pm - 5:30pm
Wednesday: 5:00am - 6:30am (In Water) & 4:00pm - 5:00pm (1/2 group @ HB), 5:00pm - 6:00pm (1/2 group @ HB)
Thursday: 5:30pm - 7:00pm
Friday: 5:00am - 6:30am
Saturday: OFF
Schedule subject to change.
Senior Training Group (STG)
Ages: 14 - 18 (must be in High School)
Lead Coach: Valerie Simon
Assistant Coaches: Austin Cole , Kevin Wagman, Connor Demitz
Coach's Invitation Required
Cost: $3472 (single payment plan), $3722 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
Group Requirements:
- Must maintain 3 practices per week throughout the year
The Senior Group is for swimmers ages 14 (and/or a High School Freshman) & over who have made a serious commitment to swimming. Emphasis is on stroke mechanics, conditioning, and goal setting. Athletes are required to participate in meets. Swimmers are re-evaluated at various times of the season to ensure they are maintaining the standards of the group. All invited to this group will be required to sign a Swimmer / Parent agreement indicating their understanding of the requirements for this group.
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule, season run-down and what gear will be needed.
Fall / Spring (6 practices per week):
Sunday: 12:15pm - 1:45pm
Monday: 7:35pm - 9:00pm
Tuesday: 7:35pm - 9:00pm
Wednesday: 7:35pm - 9:00pm
Thursday: 7:35pm - 9:00pm
Friday: OFF
Saturday: 12:15pm - 1:45pm
GYM TIME TBD
Schedule subject to change.
National Development Group (NDG)
Ages: 11-14
Lead Coach: Christopher Schlegel
Assistant Coaches: Staci Armezzani, Maddy Zarchin, Yuki Nagao
Coach's Invitation Required*
Cost: $4264 (single payment plan), $4514 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
The NDG Program is for swimmers ages 11-14 who have made swimming their primary sport. This group is for swimmers who have demonstrated exceptional skills in the water. The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning, race strategy and goal setting. The NDG group focuses on each swimmer's best events, while maintaining and improving their IMX score each year. Swimmers are re-evaluated at various times of the season to ensure they are maintaining the standards of the group. All invited to this group will be required to sign a Swimmer / Parent agreement indicating their understanding of the requirements for this group.
*Guidelines to be considered for Invitation to this Group:
- 8th grade or below
- Current IMX Score: (11-12) 1800+ and (13-14) 2000+
- At least 3 “A” Qualifying Times
- Practice Attendance & Performance in JRs or AG2
Group Requirements:
- Must maintain 5 practices per week throughout the year
- Must maintain IMX score of 2000+
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule and season run-down. Gear list for the age group programs can be found here: ASA Age Group Program Gear List
Fall / Spring (6 practices per week):
Sunday: OFF
Monday: 5:00am - 7:00am (In Water), NDG A GYM 5:00pm - 6:00pm (@HB)
Tuesday: 5:30pm - 7:00pm
Wednesday: 5:00pm - 7:00pm
Thursday: 5:00am - 7:00am (In Water), NDG B PM GYM 5:00pm - 6:00pm (@HB)
Friday: 5:30pm - 7:00pm
Saturday: 6:00am - 8:00am
Schedule subject to change.
Junior Training Group (JR - SR)
Ages: 11-14
Lead Coach: Rory Lewis
Assistant Coaches: Julie House, Kevin Wagman, Maddy Adams
Coach's Invitation Required
Cost: $3276 (single payment plan), $3526 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
The Junior Training Group is for swimmers ages 11-14 who plan to compete on a regular basis while maintaining a steady practice schedule. The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning and goal setting. Swimmers are expected to compete in every meet possible. The JR group is expected to maintain their IMX score for their age group -- 11-12s: 500 FR, 100 BK, 100 BR, 100 FL and 200 IM and 13-14s: 500 FR, 200 BK, 200 BR, 200 FL, 200 IM and 400 IM. Swimmers are re-evaluated at various times of the season to ensure they are maintaining the standards of the group. All invited to this group will be required to sign a Swimmer / Parent agreement indicating their understanding of the requirements for this group.
Group Requirements:
- Must maintain 4 practices per week throughout the year
- Must complete an IMX score each year (ages 11 through 14)
- Must maintain an IMX score of 800 or above at ages 11-12, and 1200 or above at ages 13-14
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule and season run-down. Gear list for the age group programs can be found here: ASA Age Group Program Gear List
Fall / Spring (5 practices per week):
Sunday: 11:00am - 12:15pm
Monday: 7:00pm - 8:00pm
Tuesday: 4:30 - 5:30pm GYM (@HB)
Wednesday: 7:00pm - 8:00pm
Thursday: 5:00am - 7:00am
Friday: OFF
Saturday: 10:30am - 12:00pm
Schedule subject to change.
Age Group 2 (AG2 - SR)
Ages: 9-10
Lead Coach: Christopher Schlegel - [email protected]
Assistant Coaches: Mark Lewis, Kevin Wagman, Maddy Adams, Yuki Nagao, Kailee Goldberg
Coach's Invitation Required
Cost: $2730 (single payment plan), $2980 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
The Age Group 2 Group is designed to take 9-10s to the next level of commitment and competition. The program includes in-water stroke instruction, skill development, race strategy and goal-setting. Swimmers are expected to compete in every meet possible. The AG2 group will learn how to swim & compete in all five IMX (IM Xtreme) events: 200 IM, 100 BK, 100 BR, 100 FL and 200 IM. All invited to this group will be required to sign a Swimmer / Parent agreement indicating their understanding of the requirements for this group.
Group Requirements:
- Must maintain 3 practices per week throughout the year
- Must complete an IMX score at age 10
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule and season run-down. Gear list for the age group programs can be found here: ASA Age Group Program Gear List
Fall / Spring (4 practices per week):
Sunday: 5:00pm - 6:30pm
Tuesday: 7:00pm - 8:00pm
Thursday: 6:30pm - 8:00pm
Saturday: 8:00am - 9:30am
Schedule subject to change.
Age Group 1 (AG1 - SR)
Ages: 6-8
Lead Coach: Mark Lewis
Assistant Coaches: Christopher Schlegel, Kevin Wagman, Kailee Goldberg, Yuki Nagao
Coach's Invitation Required
Cost: $1560 (single payment plan), $1810 (2 payment plan)
Note: Fees do not include meet fees or meet travel costs
Group Requirements:
- Must maintain 2 practices per week throughout the year
- Swimmers 8 turning 9 must complete their IMR events (100 FR, 50 BK, 50 BR, 50 FL, 100 IM)
The Age Group 1 Group is designed to teach younger swimmers all four strokes, starts, turns, finishes, advanced skills and basic race strategy. Swimmers are expected to compete in every meet possible. The program includes in-water instruction. The AG1 group will learn how to swim & compete in all five IMR (IM Ready) events: 100 FR, 50 BK, 50 BR, 50 FL and 100 IM. The AG1 group practices until the week prior to Memorial Day weekend. All invited to this group will be required to sign a Swimmer / Parent agreement indicating their understanding of the requirements for this group.
An introductory packet will be sent out prior to the start of the season with information about the group, meet schedule and season run-down. Gear list for the age group programs can be found here: ASA Age Group Program Gear List
Fall / Spring (3 practices per week):
Sunday: 4:00pm - 5:00pm
Friday: 7:00pm - 8:00pm
Saturday: 9:30am - 10:30am
Schedule subject to change.
