ALL STAR AQUATICS
Programs
Senior 2 All Stars: 15-older swimmers who have made swimming their primary sport. While the emphasis is on training, time is dedicated to instruction in refining stroke mechanics and racing techniques. 6+ practices per week.
Senior 1 All Stars: 13-14 year olds participating in swimming with an emphasis on interval training and aerobic conditioning as well as basic goal setting. Continuing time dedicated to instruction in stroke mechanics and racing techniques. 5-6 practices per week.
Age Group 3 All Stars: 11-12 year olds participating in swimming with an emphasis on stroke development, starts and turns, learning how to train, teaching fundamentals, self improvement and having fun. 4-5 practices per week.
Age Group 2 All Stars: 9-10 year olds participating in swimming with an emphasis on stroke development, starts and turns, learning how to train, and having fun. 3-4 practices per week.
Age Group 1 All Stars: 6-8 year olds participating in swimming with an emphasis on all four competitive strokes, skills, techniques and having fun. 2-3 practices per week.
Age Group 1 All Stars Advanced: 6-8 year olds who were Age Group 1 All Stars last year. 2-3 practices per week.
All groups listed above typically have the opportunity to compete in meets once a month.
Masters All Stars: 19 & over swimmers who want an activity for fitness, still have the competitive desire, or need swimming as part of their triathlon.
Developmental: 6-11 year olds learning basic technique. Participants are required to swim at least one length of the pool of freestyle and backstroke without stopping. Instruction shall emphasize competitive stroke mechanics, turns, starts, and swim meet orientation. This program is a great supplement to summer swimming and introduces swimmers to the next level of competitive swimming. Three sessions are offered: Fall, Winter & Spring. Practice times are Sunday afternoons. Participants are required to swim at least one length of the pool of freestyle and backstroke without stopping. One time per week.
High School Prep: High school students interested in basic conditioning and reinforcing stroke and competitive techniques prior to the start of the high school swim season. Two times per week at Stone Ridge.
Senior 2 All Stars: 15-older swimmers who have made swimming their primary sport. While the emphasis is on training, time is dedicated to instruction in refining stroke mechanics and racing techniques. 6+ practices per week.
Senior 1 All Stars: 13-14 year olds participating in swimming with an emphasis on interval training and aerobic conditioning as well as basic goal setting. Continuing time dedicated to instruction in stroke mechanics and racing techniques. 5-6 practices per week.
Age Group 3 All Stars: 11-12 year olds participating in swimming with an emphasis on stroke development, starts and turns, learning how to train, teaching fundamentals, self improvement and having fun. 4-5 practices per week.
Age Group 2 All Stars: 9-10 year olds participating in swimming with an emphasis on stroke development, starts and turns, learning how to train, and having fun. 3-4 practices per week.
Age Group 1 All Stars: 6-8 year olds participating in swimming with an emphasis on all four competitive strokes, skills, techniques and having fun. 2-3 practices per week.
Age Group 1 All Stars Advanced: 6-8 year olds who were Age Group 1 All Stars last year. 2-3 practices per week.
All groups listed above typically have the opportunity to compete in meets once a month.
Masters All Stars: 19 & over swimmers who want an activity for fitness, still have the competitive desire, or need swimming as part of their triathlon.
Developmental: 6-11 year olds learning basic technique. Participants are required to swim at least one length of the pool of freestyle and backstroke without stopping. Instruction shall emphasize competitive stroke mechanics, turns, starts, and swim meet orientation. This program is a great supplement to summer swimming and introduces swimmers to the next level of competitive swimming. Three sessions are offered: Fall, Winter & Spring. Practice times are Sunday afternoons. Participants are required to swim at least one length of the pool of freestyle and backstroke without stopping. One time per week.
High School Prep: High school students interested in basic conditioning and reinforcing stroke and competitive techniques prior to the start of the high school swim season. Two times per week at Stone Ridge.
